Become a better, Fitter version of yourself.

We’ve brought together a community of fitness enthusiasts that share the same vision and passion as we do.

Tribal Fitness is a premium boutique fitness facility.

Specializing in helping our clientele reach those personal and lifestyle fitness goals.

find the strength to step beyond your comfort zone.

This is where the real growth and magic happens.

Group
Classes

Personal
Training

Kids
Training

Transformation
Camp

“When it comes to achieving your goals, the people you surround yourself with are everything.”

At TRIBAL FITNESS, we’ve brought together a community of fitness enthusiasts that share the same vision and passion as we do – becoming a better, fitter version of ourselves. In belonging and unity, we find the strength to step beyond our comfort zones, which is where the real growth and magic happens.

From the heart of Central CBD, Hong Kong, Tribal Fitness is a premium boutique fitness facility specializing in helping our clientele reach those personal and lifestyle fitness goals.

A revolutionary approach to training programs.

The TRIBAL FITNESS regime is a comprehensive one that covers every element of wellness that can be customized to suit every individual’s needs. Free of limitations and possibilities, we encourage our clients to remain motivated through innovative programs that ensure the highest standard of training.

Founded by Carl Marks

With a professional sporting background, Carl is no stranger to an active lifestyle. As a highly skilled fitness professional with years of expertise, he’s passionate about fitness and living well.

A mission to stay at the top of his game means he’s always striving for more and elevating those around him to do the same. It’s why he joined the industry as an expert trainer, to push others to fulfil their fitness goals and dreams. From his background in competitive rugby, Carl knows that there’s strength in numbers.

Surrounding yourself with like-minded people is the key to finding your purpose and reaching your goals, two things at the very heart of TRIBAL FITNESS.

Make the right decision

Get in touch now for your FREE group or personal training consultation and let’s get you started on your fitness journey today!

FREE CONSULTATION

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Commit to being FIT for LESS!

🏋️‍♀️ Ready to take advantage of our comprehensive group training programs and join a fitness community?

Purchase your monthly unlimited membership now and save 30% on your 1st month. 🏋️‍♂️

Whether you’re a fitness enthusiast or just starting your fitness journey, our group class training programs are for everyone.

Download our TRIBAL FITNESS App- Link in BIO. From here create your account / purchase your unlimited membership using PROMO: FIT2024

Start booking in right away. We look forward to welcoming you in and helping you achieve your fitness and health goals.

#tribalfitbesshk #groupclasses #fitnessmotivation #fitnesscommunity #strength #funcional #conditioning #findyourtribe
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Cultivate Consistency!!!
Consistency is key to achieving long-term fitness and health success.

Prioritise and commit to a regular exercise routine and healthier habits.

By making exercise a non-negotiable part of your daily or weekly schedule you will in fact be able to enjoy the journey a lot more, by celebrating small victories along the way.

#tribalfitness #consistency #fitnessjourney #sucess #enduretheprocess #hkgym #hongkongfitness #findyourtribe
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Champion Circuit. Here is another burner by coach @hpeksport to help you stay on track and burn off those Christmas calories.

Get involved and share your workout with us👊.

#tribalfitnesshk #holidayworkout #getinvolved #hkgym #hongkongfitness #fitnesscommunity #findyourtribe
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Champion Circuit. Stay active and on track during your holiday with this quick & affective workout by coach @tydie_b .

Get involved and share your workout with us.

#tribalfitnesshk #holidaywork #getafterit #burnthosecalories #hkgym #fitnesshongkong #findyourtribe
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Christmas came early. You have a chance to win 5 free group classes through our exciting Christmas giveaway.

To enter, follow these 5 easy steps:

1: Like this post.
2: Share this post on your IG story.
3: You are following us @tribalfitnesshk.
4: Tag 2 of your friends.
5: Add a comment, what you enjoy most about Tribal Fitness.

By following these steps, you will enter into the draw for a chance to win 5 free group classes.

The winner 🏆 will be announced on the 24th Dec 2023.

Good luck 👊.

#tribalfitnesshk #groupclasses #giveaway #christmasgift #hkfitness #hkgym #fitnesscommunity #findyourtribe
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DOUBLE THE BENEFITS!!

Take advantage of our 12/12 Double the Benefits promo.

Purchase our Drop in - Single group class credit and receive an additional credit FREE: 2 for 1 at $350. Available for existing and new members!

Download the Tribal Fitness App: LINK IN BIO.

From here under: Buy / Group Classes / purchase PROMO. You’ll have 2 class credits to book into any classes of your choice.

If you do not have an account set up on the App, create your FREE account to make your purchase.

Limited offer until 25/12/2023.

#tribalfitness #doublebenefit #groupclasses #fitnesspromo #hkgym #hongkongfitness #fitnesscommunity #findyourtribe
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Celebrating our WARRIORS who participated in @hyroxhk . A job well done by all💪.

Everyone’s performance is testament to the hard work and dedication that went into the race preparation!

#tribalfitness #hyrox #hyroxhk #fitnesscommunity #hkfitness #warriors #findyourtribe
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A job well done 👏! Congratulations to @matteoc852 for achieving great results during his 6 week personal training program with Coach @training_with_carl .

Testament that incorporating a tailored nutrition plan by @fitteryhk , alongside a structured training program takes your training to a new level.

Overall increase in muscle mass and improved body composition was achieved. Exactly what the goal and intentions were.

Working alongside @fitteryhk to create tailored meals for Matteo, ensured that it fit into his busy lifestyle and complimented his training regime.

Matteo has achieved an increase of 1.5kg in body weight and reduction of 3.4% in body fat over 6 weeks.

A very impressive increase in full body strength, exercise execution and muscle stamina has also been achieved.

Onto the next phase we go. Build more muscle mass and continue to work on overall aesthetics.

#tribalfitness #transformation #health #strength #nutrition #fittery #results #hkgym #hongkongfitness #personaltraining #findyourtribe
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Black Friday super deal. DON’T MISS OUT!

15% OFF on General Group Class packages. Limited time only. Get yours now.

You’re able to BUY NOW AND USE LATER. Also receive a FREE Tribal Shaker and Bag.

Use promo code: TF15 upon purchase check out to make use of your discount.

#tribalfitness #blackfridaydeals #savings #groupclasseshk #hkgym #hongkongfitness #findyourtribe
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HYROX is upon us! As race day approaches, We would like to take this opportunity to wish all our Tribal warriors participating at Hyrox this weekend - Good Luck.

It’s time to showcase the hard work and preparation that each of you have put in.

You have the entire Tribal community cheering you on 👊!

Asia World Expo - 25th & 26th November 2023. www.hyroxhk.com

1) Carl - Men’s Pro
2) Dan - Men’s Single
3)Jess & Sarah - Women’s Doubles
4) Nico - Men’s relay & Men’s single
5)Jello - Mixed Doubles
6) Sohee - Mixed Doubles/ Women’s Doubles
7) Akash & Neil - Men’s Doubles
8) Cesar - Mixed Doubles
9) Eliza - Mixed Doubles
10) Emily - Women’s Doubles
11) Nat - Mixed Doubles & Women’s Doubles
12) Dave - Men’s Single
13) Ben - Men’s Singles
14)Taryn & Grace - Women’s Doubles
15) Abi, Jess, John and Dima - Mixed Relay
16) Lawrence & Sara - Mixed Doubles
17) Taz and Hugh - Mixed Doubles

#tribalfitness #hyrox #hyroxhk #itsgotime #warriors #hyroxworld #hkgym #hongkongfitness #findyourtribe
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SBD - INTENSIFICATION PHASE starting 20th Nov - 16th Dec 2023 (4 week cycle).

Improve your strength progression, technique and confidence by mastering the 3 main LIFTS: Squat, Bench & Deadlift.

Achieve an unbreakable base!

SBD CLASSES: 8am & 5pm
Mondays - Squat
Wednesdays - Bench
Fridays - Deadlift
Saturday - 9am , All 3 Full scale.

Weekly data is captured for a more detailed and effective programming structure!

Book your spot now (limited to max 6 per class) - App link in Bio

#tribalfitness #sbd #squat #bench #deadlift #strength #hkgym #hongkongfitness #findyourtribe
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Introducing WE MOVE - Stick Mobility Class.

A class where you’ll experience a dynamic fusion of mobility, strength, and flexibility exercises.

You will be using specially designed sticks to assist you improving joint health and overall body movement.

You’ll be educated and exposed to a variety of exercises and movements that will enhance your range of motion, stability, and physical performance.

Stick Mobility is a fantastic way to unlock your body’s full potential.

Classes run:
Thursdays - 8am & Sundays - 9am.

Book your spot now!

#tribalfitnesshk #mobility #rangeofmotion #flexibility #stickmobility #hkfitnessgym #fitnesshongkong #hkgym #grouptraining #findyourtribe
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Try incorporating high-intensity interval training (HIIT) into your training routine.

HIIT involves alternating sets between short bursts of intense / hard exercise and periods of rest / lower intensity exercise.

By combining HIIT into your training you’re setting yourself up for a more athletic approach, by improved aerobic capacity, mobility, endurance and overall performance.

HIIT assists in increasing your metabolism for prolonged calorie expenditure throughout the day.

This type of training can be done in a short amount of time, therefore a great way to maximise your workout time.

Example of a Body Weighted HIIT workout: Total Time: +- 30min

Warm up: 2 Rounds 3min
20s High Knees / 30s Air Squats / 40s Plank Hold.

Rest: 1min

4 Rounds: 10min
30s x Burpee Broad Jump
30s x Mountain Climbers
30s x Plank Up / Down
Rest: 1min

4 Rounds: 10min
30s x Wall Sit
30s x Lunge Jumps
30s x Push up Rotations
Rest: 1min

Finisher: 5-6min
1km Run - 300m Hard / 200m Low x 2

#highintensityintervaltraining #tuesdaytip #hkgym #hongkongfitness #excercise #fitness #aerobic #tribalfitnesshk #findyourtribe
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Happy Friday!! Let’s celebrate the sporting wins and accomplishments of our community outside of the gym🙌👊.

Great to see how everyones training is allowing them to thrive in their nominated sports.

Lets applaud and continue to support one another on our fitness journeys!

#tribalfitnesshk #fitnessmotivation #fitnesscommunity #sport #strongertogether #hkgym #hongkongfitness #groupfitness #fitnesshk #findyourtribe
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Our coaches strive to provide you with the highest quality of training and results!

It’s our coaching teams responsibility and duty to ensure you remain motivated and feel supported during your fitness journey.

Best of all is that you are part of a encouraging fitness community.

#tribalfitnesshk #supportive #motivation #fitnessmotivation #fitnesscommunity #strengthinnumbers #findyoyrtribe
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Let’s get personal! Enquire now for your FREE Personal Training consultation and fitness assessment.

Achieve your full fitness potential with our Personal Training program.

$850 per session - 10pack.
$800 per session - 20pack.

Customised training program.
Tailored nutrition plans.
24/7 Trainers support.
Daily check in.
Biweekly body composition testing.
Progress updates.

Challenge your limits. Make the right decision and get in touch.
Email: info@tribalfitnesshk.com
WhatsApp: 5442 7645
www.tribalfitnesshk.com

#tribalfitnesshk #personaltraining #results #performance #fitness #hkgym #hongkongfitness #findyourtribe
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Book your next session on our app.

We’re registered on the MindBody App, so you can log on, view our group class schedule, purchase your package and book your next Group or Personal Training Session today!

JOIN THE TRIBE

Ready to change your life? Become part of our fitness community and let’s get you closer to your goals.

TRAINING SERVICES

We offer the following training in Hong Kong

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Group Training
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Personal Training
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Kids Training
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Transformation Camp

CONTACT INFO

Call us today and book your session or sign-up.

+852 5442 7645
tribalfitnesshk.com
3rd Floor, Al-Aqmar House,
30 Hollywood Road, Central, Hong Kong

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