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“When it comes to achieving your goals, the people you surround yourself with are everything.”
At TRIBAL FITNESS, we’ve brought together a community of fitness enthusiasts that share the same vision and passion as we do – becoming a better, fitter version of ourselves. In belonging and unity, we find the strength to step beyond our comfort zones, which is where the real growth and magic happens.
From the heart of Central CBD, Hong Kong, Tribal Fitness is a premium boutique fitness facility specializing in helping our clientele reach those personal and lifestyle fitness goals.
A revolutionary approach to training programs.
The TRIBAL FITNESS regime is a comprehensive one that covers every element of wellness that can be customized to suit every individual’s needs. Free of limitations and possibilities, we encourage our clients to remain motivated through innovative programs that ensure the highest standard of training.
Founded by Carl Marks
With a professional sporting background, Carl is no stranger to an active lifestyle. As a highly skilled fitness professional with years of expertise, he’s passionate about fitness and living well.
A mission to stay at the top of his game means he’s always striving for more and elevating those around him to do the same. It’s why he joined the industry as an expert trainer, to push others to fulfil their fitness goals and dreams. From his background in competitive rugby, Carl knows that there’s strength in numbers.
Surrounding yourself with like-minded people is the key to finding your purpose and reaching your goals, two things at the very heart of TRIBAL FITNESS.
Make the right decision
Get in touch now for your FREE group or personal training consultation and let’s get you started on your fitness journey today!
FREE CONSULTATION
Black Friday super deal. DON’T MISS OUT!
15% OFF on General Group Class packages. Limited time only. Get yours now.
You’re able to BUY NOW AND USE LATER. Also receive a FREE Tribal Shaker and Bag.
Use promo code: TF15 upon purchase check out to make use of your discount.
#tribalfitness #blackfridaydeals #savings #groupclasseshk #hkgym #hongkongfitness #findyourtribe
HYROX is upon us! As race day approaches, We would like to take this opportunity to wish all our Tribal warriors participating at Hyrox this weekend - Good Luck.
It’s time to showcase the hard work and preparation that each of you have put in.
You have the entire Tribal community cheering you on 👊!
Asia World Expo - 25th & 26th November 2023. www.hyroxhk.com
1) Carl - Men’s Pro
2) Dan - Men’s Single
3)Jess & Sarah - Women’s Doubles
4) Nico - Men’s relay & Men’s single
5)Jello - Mixed Doubles
6) Sohee - Mixed Doubles/ Women’s Doubles
7) Akash & Neil - Men’s Doubles
8) Cesar - Mixed Doubles
9) Eliza - Mixed Doubles
10) Emily - Women’s Doubles
11) Nat - Mixed Doubles & Women’s Doubles
12) Dave - Men’s Single
13) Ben - Men’s Singles
14)Taryn & Grace - Women’s Doubles
15) Abi, Jess, John and Dima - Mixed Relay
16) Lawrence & Sara - Mixed Doubles
17) Taz and Hugh - Mixed Doubles
#tribalfitness #hyrox #hyroxhk #itsgotime #warriors #hyroxworld #hkgym #hongkongfitness #findyourtribe
SBD - INTENSIFICATION PHASE starting 20th Nov - 16th Dec 2023 (4 week cycle).
Improve your strength progression, technique and confidence by mastering the 3 main LIFTS: Squat, Bench & Deadlift.
Achieve an unbreakable base!
SBD CLASSES: 8am & 5pm
Mondays - Squat
Wednesdays - Bench
Fridays - Deadlift
Saturday - 9am , All 3 Full scale.
Weekly data is captured for a more detailed and effective programming structure!
Book your spot now (limited to max 6 per class) - App link in Bio
#tribalfitness #sbd #squat #bench #deadlift #strength #hkgym #hongkongfitness #findyourtribe
Introducing WE MOVE - Stick Mobility Class.
A class where you’ll experience a dynamic fusion of mobility, strength, and flexibility exercises.
You will be using specially designed sticks to assist you improving joint health and overall body movement.
You’ll be educated and exposed to a variety of exercises and movements that will enhance your range of motion, stability, and physical performance.
Stick Mobility is a fantastic way to unlock your body’s full potential.
Classes run:
Thursdays - 8am & Sundays - 9am.
Book your spot now!
#tribalfitnesshk #mobility #rangeofmotion #flexibility #stickmobility #hkfitnessgym #fitnesshongkong #hkgym #grouptraining #findyourtribe
Try incorporating high-intensity interval training (HIIT) into your training routine.
HIIT involves alternating sets between short bursts of intense / hard exercise and periods of rest / lower intensity exercise.
By combining HIIT into your training you’re setting yourself up for a more athletic approach, by improved aerobic capacity, mobility, endurance and overall performance.
HIIT assists in increasing your metabolism for prolonged calorie expenditure throughout the day.
This type of training can be done in a short amount of time, therefore a great way to maximise your workout time.
Example of a Body Weighted HIIT workout: Total Time: +- 30min
Warm up: 2 Rounds 3min
20s High Knees / 30s Air Squats / 40s Plank Hold.
Rest: 1min
4 Rounds: 10min
30s x Burpee Broad Jump
30s x Mountain Climbers
30s x Plank Up / Down
Rest: 1min
4 Rounds: 10min
30s x Wall Sit
30s x Lunge Jumps
30s x Push up Rotations
Rest: 1min
Finisher: 5-6min
1km Run - 300m Hard / 200m Low x 2
#highintensityintervaltraining #tuesdaytip #hkgym #hongkongfitness #excercise #fitness #aerobic #tribalfitnesshk #findyourtribe
Happy Friday!! Let’s celebrate the sporting wins and accomplishments of our community outside of the gym🙌👊.
Great to see how everyones training is allowing them to thrive in their nominated sports.
Lets applaud and continue to support one another on our fitness journeys!
#tribalfitnesshk #fitnessmotivation #fitnesscommunity #sport #strongertogether #hkgym #hongkongfitness #groupfitness #fitnesshk #findyourtribe
Our coaches strive to provide you with the highest quality of training and results!
It’s our coaching teams responsibility and duty to ensure you remain motivated and feel supported during your fitness journey.
Best of all is that you are part of a encouraging fitness community.
#tribalfitnesshk #supportive #motivation #fitnessmotivation #fitnesscommunity #strengthinnumbers #findyoyrtribe
Just over 8 weeks away until race day. Hyrox tips for your key to success.
Here at Tribal, these are our main focused areas to have an enhanced Hyrox experience.
We also offer Hyrox specific training to help you be prepared for all race elements.
Get in touch to take your Hyrox training to the next level.
@hyroxhk
#hyroxhk #hyroxtips #hkgym #hyroxworld #tribalfitness #hongkongfitness #findyourtribe #fitnesscommunity
Importance of having a strong core?
Everyone has an idea in their own minds about what we are talking about when it comes to your “CORE”.
It may surprise some people to know that it’s not just the superficial muscles that give you the chiseled Greek God/Goddess look, your CORE is much more than that!
Here are some of the roles/ benefits that a trained CORE performs/ provides:
1. Injury Prevention
If you have a weak core you’re more at risk of unstable movement patterns which can lead to injury. Your peripheral joints can move more effectively when they have a stable base in which to act from. This will help increase the weight you can lift in the gym too!
2. Reduces Lower Back Pain
A high percentage of the worlds population will experience chronic lower back pain. This is due to multiple factors but one is living a sedentary lifestyle. Spending hours of the day sat down at a desk isn’t helping your CORE as you gradually begin to slouch, putting more strain on your lower back. A strong CORE will balance out the strain between itself and the muscle groups occupying your lower back to alleviate this pain.
3. Everyday Life Challenges
Whether this is carrying heavy shopping home, walking up a large flight of stairs or carrying your child on your shoulders. Your CORE is constantly being applied to your everyday life whether you know it or not. Improving your CORE strength will allow you to perform more of the actions you like without as much strain.
4. Overall Performance
Whether you’re someone looking to improve inside the gym or in your chosen sport. Having a strong CORE will enable you to keep pushing harder and maintain a higher quality of movement even when fatigued. Helping you to push harder and progress towards your personal goals faster.
A few effective core strengthening exercises - swipe ➡️
1) Plank / Spiderman Crunch
2) V hold / Crunch
3) Shoulder Taps
4) Oblique Crunch
If you’d like to know more, get in touch to arrange a FREE consultation to help take your training and fitness journey to the next level.
#tribalfitnesshk #coreworkout #strongcore #hkgym #Hongkongfitness #coreisimportant #findyourtribe
Let’s get personal! Enquire now for your FREE Personal Training consultation and fitness assessment.
Achieve your full fitness potential with our Personal Training program.
$850 per session - 10pack.
$800 per session - 20pack.
Customised training program.
Tailored nutrition plans.
24/7 Trainers support.
Daily check in.
Biweekly body composition testing.
Progress updates.
Challenge your limits. Make the right decision and get in touch.
Email: info@tribalfitnesshk.com
WhatsApp: 5442 7645
www.tribalfitnesshk.com
#tribalfitnesshk #personaltraining #results #performance #fitness #hkgym #hongkongfitness #findyourtribe
FINAL CALL 📣‼️. It’s time to level up your fitness game and achieve the results you’ve always wanted!
During the challenge you will also be guided and educated on how to sustain your results for long term success.
Sign up by contacting us directly on:
WhatsApp: 54427645
Info@tribalfitnesshk.com
Closing date 11th Aug 2023.
Also a big thank you to our sponsors!
@biltongchief
@fitaid.asia
@2xu.hk
@fitteryhk
#tribalfitnesshk #groupchallenge #strengthinnumbers #hkgym #hongkongfitness #results #findyourtribe
When it comes to achieving your goals, the people you surround yourself with are everything.
Come be part of our fitness tribe and let us help you step beyond your comfort zone.
Achieve and sustain the health and fitness results you’ve always wanted.
We look forward to welcoming you in!
#tribalfitness #fitnesscommunity #groupclasses #personaltraining #hkgym #hongkongfitness #strengthinnumbers #fitness #premiumgym #findyourtribe
Buzzy vibe this morning. Tribe getting after it💪👊.
#tribalfitness #hkgym #groupclasses #strength #conditioning #findyourtribe
GET RACE READY Hong Kong.
Starting 21st August 2023, we will kick off our 12 week HYROX specific training program.
This will include HYROX specific classes and running programs to help you achieve championship conditioning.
The ultimate training program to ensure your exercise execution and efficiency is on point.
HYROX Specific classes:
Wednesdays - 7am
Fridays - 6pm
Sundays - 8am (outdoor / race simulation)
Non Members: $2500 for 12 sessions per month.
#tribalfitness #hyrox #hyroxhk #raceready #hyroxtraining #hkfitness #hkgym #findyourtribe
Happy Wednesday!!😂🤠
Don’t be like Charlie THE COWBOY 🤠 ❌ 🚑 .
Focus on correct exercise execution to avoid injury and to ensure optimal muscle recruitment is achieved.
#tribalfitness #wednesdaylaughs #exercisetips #dontbeacowboy #hkgym #hongkongfitness #injuryprevention #training #fndyourtribe
We’re HIRING! Looking for an experienced trainer to join our growing team and community. If you’d be interested, get in touch!
#tribalfitness #personaltrainer #jobopportunity #hkgym #fitnesscommunity #findyourtribe
A massive congratulations to Joshua @joshuawdavies for winning his race category over the past weekend.
Action Asia held their Mongolia 3-day ultra marathon over the weekend, through dunes, waist-deep mud marshes, and up over rocky mountains.
Joshua competed in the 60 km race category (which magically turned into a 71km with course changes 🤣)Joshua completed this in just over 10 hours, winning his race category.
Joshua has been working with coach Harrison @hpeksport on a personal training bases.
“My training with Harrison was instrumental to my race preparation. It ensured that I had physical and mental strength to keep going under the sun and up over the mountains.
Previously my muscles would have cramped up and quit on me, they now feel strong and ready to take up the longer distances”.
From the entire Tribal Fitness community, well done Joshua👊.
#tribalfitness #fitnesscommunity #actionasiaevents #hkgym #hongkongfitness #personaltraining #trailrunning #findyourtribe
What the TRIBE has to say!
Come check it out for yourself and be apart of our fitness community.
#tribalfitbesshk #hongkonggym #hkfitness #personaltraining #groupclasses #memberreview #findyourtribe
‘A leader is one who knows the way, goes the way, and shows the way’.
Our dynamic Trio of trainers are here to lead you into your fitness journey!
Each unique in their style and expertise.
Carl, Tyler and Harrison are committed to leading the way and guiding you through your fitness journey.
#tribalfitnesshk #triballeaders #personaltrainers #resultsdriven #hkgym #hongkongfitness #fitnesscommunity #findyourtribe
“ENTER A WARRIOR, LEAVE A CHAMPION” . Much love and respect to our hard working community❤️👊. Always battle ready!
#tribalfitnesshk #fitnesscommunity #hkgym #hongkongfitness #fitnessenthusiast #groupclasses #personaltraining #findyourtribe
Book your next session on our app.
We’re registered on the MindBody App, so you can log on, view our group class schedule, purchase your package and book your next Group or Personal Training Session today!
JOIN THE TRIBE
Ready to change your life? Become part of our fitness community and let’s get you closer to your goals.
TRAINING SERVICES
We offer the following training in Hong Kong
CONTACT INFO
Call us today and book your session or sign-up.
30 Hollywood Road, Central, Hong Kong
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