This is the ultimate strength class. Alternating between Upper Body, Lower Body and Full Body training days. Emphasis on achieving progression and correct exercise execution to ensure ultimate strength and muscle stamina is achieved.

A comprehensive functional training class designed to provide a more athletic approach. Improves endurance, mobility, agility, plyometrics and functional strength. Provides two different workout structures for a challenging endurance atmosphere that achieves optimal results.

When burning fat is all about burning calories, this class delivers a cardio-based, fast-paced, electric and challenging atmosphere. Programmed around a combination of HIIT (High-Intensity Interval Training) & HIFT (High-Intensity Functional Training) to help push you through your perceived limits and achieve championship conditioning.

A class dedicated to taking care of your body. A program designed to promote better movement of your body throughout all ranges of motion. This will help improve your exercise execution across the board & your general day to day living.

A strong Core allows your body to function properly during exercising and reduces the risk of injury. This class is the ultimate Core workout. A 45min workout designed to target your Core conditioning from all angles. A mix of isolation, stability and functional core exercises.

Our Hyrox specific training plan will get you exposed to all race elements to ensure youre completely familiar with race conditions and equipment. Our training will also educate you on all movement specifics and standards.
Improved running capacity, exercise efficiency and mental resilience is your key to success.